Daniel Fast
We will begin the Daniel Fast on Sunday, February 5th and go thru Saturday, February 25th.
Foods to Eat on the Daniel Fast
- All fruit
- fresh, frozen, dried, juiced, or canned.
- All vegetables
- fresh, frozen, dried, juiced, or canned.
- All whole grains
- amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
- All nuts & seeds
- almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts,
pumpkin seeds, sesame seeds, and sunflower seeds. Nut butters are also
included.
- All legumes
- canned or dried; black beans, black eyed peas, cannellini beans, garbanzo
beans (chickpeas), great northern beans, kidney beans, lentils, pinto
beans, and split peas.
- All quality oils
- canola, coconut, grapeseed, olive, peanut, and sesame.
- Beverages -
distilled water, filtered water, and spring water.
- Other
- herbs, spices, salt, pepper, seasonings, soy products, and tofu.
Foods to Avoid on the Daniel Fast
- All meat & animal products - beef, buffalo, fish, lamb, poultry, and pork.
- All dairy products
- butter, cheese, cream, eggs, and milk.
- All sweeteners
- agave nectar, artificial sweeteners, cane juice, honey, molasses,
raw sugar, syrups, stevia, and sugar.
- All leavened bread & yeast - baked goods and Ezekiel bread (if it contains yeast
and honey).
- All refined & processed food products - artificial flavorings, chemicals, food additives,
preservatives, white flour, and white rice.
- All deep-fried foods
- corn chips, French fries, and potato chips.
- All solid fats
- lard, margarine, and shortening.
- Beverages
- alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.
For recipes and more information, see http://www.ultimatedanielfast.com